Saturday, 23 July 2016

The inception of the Medical Yoga Center™

Medical Yoga started™, its journey started on 9th July, 2007 at Jaidev Park, Punjabi Bagh with a grand support of 250-350 spectators at the opening ceremony. It was an early morning when Ajay Bhai Ji, a renowned celebrity Sunderkand narrator in the city, exhibited the ‘Sunderkaand Paath’ followed by religious ‘bhajans’ which mesmerized the crowd present at the center.

The event followed as the founder of the Medical Yoga Center™, Dr. Deepak Sachdeva, addressed the spectators and interacted with them with a detailed presentation about the benefits, treatment and cure in Medical Yoga. He also exhibited the art of meditation among the people there. People also performed meditation along with him. The attendees were so influenced after the meditation with Dr. Deepak Sachdeva that they asked him for the CDs of the session. Their faces were expressing the hurry to join the center and to get their all problems cured with the Medical Yoga.
Actually, 20-25 people got enrolled on that very day of the opening ceremony.

The President and Secretary of Aggarwal Sabha, Trustee of Maharaja Agrasen College, local area councilors were also present.

Illuminating the West with Medical Yoga

Yoga originated in India. It matured with the passage of time. The Indian gurus like Swami Vivekananda and B.K.S. Iyenger teaches the world the art of Yoga which has now been preserved and being catered to the West with all the possible efforts by Medical Yoga Center™ and the Yoga expert, Dr. Deepak Sachdeva.

Medical Yoga Center™ has successfully conducted its very first medical yoga camp in Florey, Canberra (Australia) in March 2010. The medical yoga camp was organized by The Hindu Temple & Cultural Center, HTCC (Canberra). Australian Health Ministry funded this camp to HTCC.
Initially, the schedule of the yoga practices was for just 3 hours a day. But, expected to last for a week, it was extended for 20 hours a day to serve, educate and enlighten the yoga practitioner and many other patients in pain by the Medical Yoga Center™ expert, Dr. Deepak Sachdeva.

A total of 3 types of sessions were organized for the medical yoga lovers. Those were Medical Yoga, meditation and general yoga. Numerous of attendees got benefit of medical yoga. Patients of Asthama got a very quick relief immediately, people taking pain killers for years quit consuming it in just 3-4 sessions, knee surgery cases were also treated successfully with the completion of each medical yoga sessions.
The response of the medical yoga camp was so good that the camp was extended for 10 days.

A Few interviews of Dr. Deepak Sachdeva were also aired by the local radio channels. The Medical Yoga Center™ attracted not only the Indian origin people but Australians also looked very satisfied and interested after practicing the medical yoga by an Indian yoga expert and a disciple of Yoga guru B.K.S. Iyenger, Dr. Deepak Sachdeva.
The Medical Yoga Center™ is focused to deliver the benefits of mediation in the form of medical yoga at every possible level, in every possible corner in the world.


After every kind of treatment, he could not get relief from his pain.
Then he met Dr. Deepak Sachdeva and after clinical check-up, going through patients medical reports, medically modified asanas mentioned were prescribed. He started doing Yoga Asanas exactly as they are being instructed to him.

Thereafter the progress made during the first one month of medical yoga sessions is given below.

BEFORE the Treatment

AFTER the Treatment
  • Body pain
  • Difficulty in walking
  • Shooting pains
  • Couldn’t do routine work even
  • Recommended operation
  • Pain in lower body portion
  • Couldn’t drive
  • No body pain
  • No difficulty in walking
  • No more shooting pain
  • Perfectly doing his works
  • No need of operation now
  • Much reduced pain
  • Can drive for long distances also

Asanas that were done during the treatments:

·         Vipreet karni 1- this asana is used to rehydrate the lumber disc, restore the lumber lordosis and relieve the pressure on the disc on the exiting of nerve roots in L4 L5 L5 S1.
·         Uradhvad hasth asana (sitting)- to reduce the disc bulged and restore the elasticity of the spine.
·         Ek pad sukt gomukh – to release the pressure of periformis muscle on the sciatic nerve

हार्ट को रखें तंदरूस्त


 अपने हार्ट को कैसे रखें तंदरूस्त?

हार्ट हमारे शरीर के बेहद महत्वपूर्ण अंगों में से एक है। पूरे शरीर में सही तरीक़े से  खून-संचार की ज़िम्मेदारी हार्ट पे ही होती है। लेकिन इसके लिए ज़रूरी है कि हम अपने हार्ट को सही तरह से काम करने का मौक़ा दें और कुछ सावधानी बरतें जिससे आप हार्ट की बीमारियों से बच सकें।

अपने हार्ट को हेल्दी रखने के लिए ज़रूरी है कि आप रोज़ व्यायाम करें, टहलें और कुछ एक आसान करें जो आपके हार्ट को मज़बूत रख सकते हैं। डाइट की बात करें तो आपके लिए ज़रूरी है कि खाने में सोडियम की मात्रा कम से कम हो। नमक ऐसा यूज़ करें जिसमे सोडियम कम हो और हो सके तो टेबल-सॉल्ट की जगह आप सेंधा-नमक(रॉक साल्ट) का इस्तेमाल करें। अपने रेगुलर चॉकलेट्स की पसंद को बदलकर डार्क चॉकलेट्स का इस्तेमाल करें। ये चॉकलेट्स हार्ट के लिए बेहद लाभकारी होते हैं।
अगर आप सही मायनों में अपने हार्ट को मज़बूत बनाना चाहते हैं तो आपको दो आदतों को हमेशा के लिए छोड़ना होगा, स्मोकिंग और अल्कोहल। आज ज़्यादातर हार्ट की बीमारियों की वजह सिगरेट और शराब है। ख़ासकर स्मोकिंग की वजह से वो नसें सिकुड़ने लगती हैं जो हमारे हार्ट तक ब्लड सप्लाई करती हैं। इसकी वजह से हार्ट के अंदर टार घर बना लेता है जिससे हार्ट के सञ्चालन पे असर पड़ने लगता है।

"आप खुश रहें, उनके साथ रहें जिनके साथ से आपको ख़ुशी मिलती है और हार्ट की बीमारियों से बचें।" - डॉ. दीपक सचदेवा

Life is all about fun

Everyone wants to stay happy no one wants sorrow.  The reason of this 'attachment with happiness' is because that's the property of your 'self'.

Happiness is about 'Anukool Samvedan' it's very subjective. For example someone would like to go for a morning walk and other person will enjoy sleep till late.

Actually both are good as far as the self happiness is concerned. Others might feel that walking is good for health and 'those who sleep till late never become successful' but here the point is neither health nor success. The point is about enjoying sleep. Others (outsiders) feel that seeing late is unhealthy and unproductive and they implant the thoughts in the the mind of the doer. These are actually the feelings

Yoga Teacher Training course from Medical Yoga

 Become a Yoga teacher with Dr. Deepak Sachdeva at the Medical Yoga™ Centre.
Available courses at Medical Yoga™ Centre

If you are in search of a place to practice and become a Yoga teacher, Medical Yoga™ is the place to get enrolled. We offer a couple of Yoga Training Courses for students wishing to become a Yoga practitioner or a Yoga teacher.


1. 200 hours Medical Yoga Training Program
2. A Vast range of Asanas are taught here.
3. Uses of Yoga props introduced.
4. Students are encouraged to understand the implications of a yogic lifestyle and also adopt them personally.

# For more details about our Yoga courses visit our website or call +91-9891243444.

Friday, 16 October 2015

Overview of Medical Yoga Therapy Training India – Choose The Best

Numbers of Yoga Therapy Training India are available at affordable price; you can choose the best according to your personal objectives. The article presents an overview of yoga courses/training options to help you in choosing the best suitable.

Blending the intellects of modern medical science with excellence of traditional yoga is the prime concept to derive a new term ‘medical yoga’. Medical yoga is the modern form of traditional yoga; it is simplified and customized according to particular needs pertaining to required treatment, fitness and overall well being etc. Numbers of Yoga Therapy Training India are available at affordable cost; you can choose the best according to your personal objectives. 

Compare Yoga Training Programs On Lines Of Objectives:

Define your objectives and goals prior to comparing medical yoga training programs. It is general perspective in India that yoga is meant for the fit people because it is the practicing of complex asanas. The main objective of yoga practicing is understood only being physically fit is not the case. Number of yoga benefits is being experienced by the practitioners since centuries; and, the modern science too accepts the effectiveness. The most experienced yoga benefits are- fitness, well being, stress relieving, posture correction, spine protection, bone health improvement, blood flow regulation, immunity improvement etc. Number of serious diseases too can be cured with medical yoga; you might know many of those including joint pain, neck pain or Cervical Spondylitis, Knee Pain (Osteo Arthritis), Cardiac Problem, Ankylosing Spondylitis, osteoporosis, Diabetes and Back Pain (Lumbar Spondylitis) etc. You might have other than personal objectives also to join Yoga Training Program; you may start your own yoga club or may apply for the post of yoga teacher.    

Variety of Yoga Therapy Training India:

Yoga Teachers Training (YTT) Course, Yoga Therapy Teachers Training course, Functional Anatomy yoga Training Course are the more in demand courses to match the professional goals. Yoga Therapy Teachers Training Course comprises of 300 learning hours, OPDs, Project assignments and practical sessions etc. . Yoga Teachers Training -YTT Course is designed for the students having basic knowledge of yoga but with professional goal of becoming an expert and qualified yoga teacher. Yoga Functional Anatomy Training is a short term course spanned for just four days; this course provides scientific knowledge of the effects upon bones, joints and muscles during different asanas. Apart from these, meditation and Corporates Wellness Program are also available for the group of practitioners. Medical  Yoga, Chair Yoga, Power Yoga, Yoga on the Go, WorkStation Yoga, Sukshm Vyayam etc are the parts of Corporates Wellness Program that improve the efficiency of employees.

With the passage of time and a significant shift in the expectations and requirements, personalized forms of traditional yoga are more in practice. Expert monitoring of Yoga Therapy Training India ensures the harm free time framed benefits. You have valid reasons and optimized solutions; so, why delay in joining a yoga training course nearby?