Reasons to Join the yoga classes may be different but the ‘wellness and healthy life’ is the common trait. Delhi as being the capital city of India, hosts numbers of good Yoga schools but very few succeed to deliver what the participants expect; so, the search for the better one never ends. However, I found the one that you too can rely. The source of my inspiration to write this blog is - Dr Deepak Sachdeva’s medical yoga center. Dr. Deepak Sachdeva [Ph.D (Honoris)] conducts Yoga classes in Delhi at two places- Punjabi Bagh and Lodhi Road. I know, you too might know one or two similar places but this one appeals in different manner.
The very first difference that I noticed is that it is not just a traditional Yoga center; instead, it is medical yoga streamlined to deliver desired medical benefits. It is a unique combination of Hatha Yoga exercises and medical science. The set of asanas and the way to perform both are modified according to particular needs. The supervision of Dr Deepak Sachdeva and his associates leaves no scope to commit any mistake.
According to sources, medical yoga classes in Delhi by Dr Deepak Sachdeva have been effective to control and treat cervical Spondylitis, Lumbar Spondylosis, Osteo Arthritis, Frozen Shoulder, Cardiac Problems, Ankylosing Spondilitis etc. Overweight has been the common problem. The people realizing the excess weight problems too may join these yoga classes; the course for every individual is customized according to age, gender, physical capacity and any deficiency if exists. In case, you want to share your experience for community welfare or you want to make it a profession, Medical Yoga Therapy training course and medical Yoga Teacher Training Course are not to miss opportunities. The best part of this medical yoga center that impressed me most is – personalization that you generally miss at other traditional yoga classes.
Dr Deepak Sachdeva’s medical yoga center conducts personalized medical yoga classes in west and central Delhi. Just few hours stay there makes you feel the difference of knowledge, expertise, and technical excellence.
