Can you imagine, just few simple knee
pain exercises performed under the expert’s
monitoring may be the most effective
cure? Medical yoga may change your experience to treat the knee pain
conveniently.
Majority of people above 45 years age start
experiencing knee pain problems; most of these try all means recommended by the
friends or family physicians but stop after few months with very little or no
relief. Can you imagine, just few simple knee pain exercises performed under the expert’s monitoring may
be the most effective cure?
The major reason for ignoring the knee pain is unawareness about the basic
cause- ‘Osteo Arthritis’; it is a degenerative alignment disorder. The
common symptoms are pain, swelling, reduced movement and cracking sound etc. Osteoarthritis
gets involve in entire joint affecting the related muscles, cartilages
underlying the bone, joint capsules and ligaments etc. Bone remodeling starts
at advance stage if the initial stage problem of knee
pain is left uncared. Medical Yoga offers simple and cost effective treatment
of Osteoarthritis; ever-increasing Medical
Yoga practitioners worldwide certify its effectiveness.
The medical yoga experts recommend a set of knee pain exercises after diagnosing the real cause of Osteoarthritis; the list of probable causes includes use of non-cushioned footwear, running over the hard surfaces, extensive use of treadmills, calcium deficiency, Vit D deficiency and unbalanced diet etc. Knee Pain Treatment Course under medical yoga therapy includes Danda asana, Ankle fixed stretches, Leg stretch IV and Nagaasan stretch. These exercises hit multiple causes to deliver the early relief from Osteoarthritis. For example, Dandasana corrects the bones alignment and halts the further deterioration; Nagaasan corrects the bowlegs and reduces the pressure over the knee joint by improving the space in knee joint structure.
Some desiring patients may think it a complex set of physical exercises designed only for healthy people but it is not so. Medical Yoga experts simplify the knee pain exercises for every age people by suggesting the use of suitable props & belts. And, the knee pain exercises performed under the experienced Medical Yoga trainer are free from any side effects.
